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Yoga Sadhaka

"YogaSadhaka is a Meditation Center"

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The Teacher

Io Calis-Bletzaki has been an active member of the Yoga Community since 1992. She had her first training under the Satyananda System in Greece, where she earned the Certificate In Yogic Studies with the guidance of her Teacher Swami Sivamurti Saraswati.

"Live the experience of deep relaxation"

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Swami Rama

Do not allow yourself to suppress your thoughts. Instead, let the thoughts come before you and become a sort of observer. Start observing your own mind. Do not try to escape; do not be afraid of your thinking.

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Sri Aurobindo

When mind is still, then truth gets her chance to be heard in the purity of the silence.

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Mother

Do not pretend - be. DO not promise - act. Do not dream -relize.

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Paramahamsa Yogananda

Practice meditation. You'll find that you are carrying within your heart a portable paradise.

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B.K.S Iyengar

Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.

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Nisargadatta Maharaj

Realize that the world is only a reflection of yourself, and stop finding fault with the reflection. Attend to yourself, set yourself right - mentally & emotionally. The physical self will follow automatically.

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Special Programs

Rejuvenance

Rejuvance

Facial rejuvenation is a natural psychotherapeutic facial technique that can help both women and men experience deep relaxation, as it works mostly on the unconscious level. 

Psychotherapy

Psychotherapy

According to Michel Lobrot (founder of the NDI System), the issue which psychotherapy is posing is how we can manage to delete the negative feelings which are the main source of the anxiety and the depression.

Massage

Massage

An experienced and very well trained massuse, can help the elevation of energy not only of the body but also of the spirit.

 
 

Yoga Nidra

 

Is a pre-meditative practice that prepares the mind for the experience of the meditation practice. In corpse pose the body maintains immobility and the mind activates through our Awareness. The benefits of Yoga Nidra are many: emotional and mental relaxation, reprogramming of the mind, lessening or elimination of psychosomatic problems, lessening or elimination of stress and anxiety. Better mental concentration, improvement of our breathing.

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Tradition



 Meditation

Meditation is a condition of the mind and this cannot be taught; it is experienced. And as an experience it cannot be analyzed or described with words. However there are many techniques that can transfer our consciousness into different parts of the mind and therefore explore and acknowledge the hidden areas of our thoughts as we explore our Awareness.

The result of Meditation is self-realization, something that is achieved when our elevated mind transforms itself.

 

Associates

Harris Klonizakis

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Sofia Papadimou

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