Ποια είναι τα πραγματικά οφέλη της γιόγκα; Μπορεί να θεραπεύσει;

Η γιόγκα και όλες οι εναλλακτικές προσεγγίσεις, χρειάζονται χρόνο και μια δασκάλα ή ένα δάσκαλο που να εμπνέει και φυσικά να γνωρίζει. Τι λέει η yoga instructor;

The Number One Thing A Retreat Can Do For You That A Vacation Can't

What do you look for in your planned get-aways? According to a recent survey, the number one thing that people crave is simply rest. At the same time, almost half of vacationers admit to doing work while they are supposed to be relaxing!


Antar Mouna is an active meditative technique, which helps recognizing the internal sounds and helps developing the internal silence.

The trainee moves his/her awareness, observing the spontaneous thoughts, with out any censorship or analyzing those, that come up either as images or thoughts, but just observe the mental movements, the changes which shade the thoughts, but also the absence of thoughts.


The mind constantly produces thoughts and creates thought images which it keeps on screening on our mental screen 24hrs. Low awareness together with defective discrimination permit these thoughts to move and direct the feelings and the emotions, with which, according to their strength and force, the mind identifies and thus recognizes them as real.