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“Yoga is a system of personal inquiry and experience, aimed towards to self-discovery and self-realization.
Through several branches, the tools are given, to open the mental and emotional field, so, that one may fully live the experiences one has chosen in life. The strengthening of the body and the reprogramming of the mind assist the individual to alter internal as well and external what is not satisfactory to his/her life.”

Yoga is experiential. there are branches: Hatha, Raja, Gyana, Mantra, Laya, e.tc., and systems like Satynanda yoga, Iyengar yoga, Ashtanga Vinyasa yoga etc which direct a seeker to the same goal: self realization. The Satyananda System, is classical and holistic. It enriches the branch of Hatha yoga with some other major branches and gives the ability to approach the mind and the emotions in a fulfilling way during the practice.mandala>

The body postures (asanas) and the breathing techniques (pranayama), help to release tensions from the mental and emotional body and the deep relaxation techniques introduce the individual to the practice of meditation, expanding the consciousness through AWARENESS. The development of AWARENESS, changes the essence of Life!!!
Practicing yoga, gives good health, calm and relaxed mind and balance. Yoga helps and supports every medical therapy.

Yoga is the experience of Existence……

"Awareness is to know how the environment influences you, and how you influence the environment"

Paramahamsa Niranjanananda