Io Calis-Bletzaki has been an active member of the Yoga Community since 1992. She had her first training under the Satyananda System in Greece, where she earned the Certificate In Yogic Studies with the guidance of her Teacher Swami Sivamurti Saraswati.
Do not allow yourself to suppress your thoughts. Instead, let the thoughts come before you and become a sort of observer. Start observing your own mind. Do not try to escape; do not be afraid of your thinking.
When mind is still, then truth gets her chance to be heard in the purity of the silence.
Do not pretend - be. DO not promise - act. Do not dream -relize.
Practice meditation. You'll find that you are carrying within your heart a portable paradise.
Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.
Realize that the world is only a reflection of yourself, and stop finding fault with the reflection. Attend to yourself, set yourself right - mentally & emotionally. The physical self will follow automatically.
Facial rejuvenation is a natural psychotherapeutic facial technique that can help both women and men experience deep relaxation, as it works mostly on the unconscious level.
According to Michel Lobrot (founder of the NDI System), the issue which psychotherapy is posing is how we can manage to delete the negative feelings which are the main source of the anxiety and the depression.
Is a pre-meditative practice that prepares the mind for the experience of the meditation practice. In corpse pose the body maintains immobility and the mind activates through our Awareness. The benefits of Yoga Nidra are many: emotional and mental relaxation, reprogramming of the mind, lessening or elimination of psychosomatic problems, lessening or elimination of stress and anxiety. Better mental concentration, improvement of our breathing.
Meditation is a condition of the mind and this cannot be taught; it is experienced. And as an experience it cannot be analyzed or described with words. However there are many techniques that can transfer our consciousness into different parts of the mind and therefore explore and acknowledge the hidden areas of our thoughts as we explore our Awareness.
The result of Meditation is self-realization, something that is achieved when our elevated mind transforms itself.