“Where there is breath, there is potential.” —Buddhist proverb We are born with a breath, and according to Eastern philosophy and Eastern religions, our breaths are numbered. The difference lies in how we handle them and how we extend them. In India, there are yogis who choose to be buried in the earth after inhaling…
The mind constantly produces thoughts and images and then projects them onto our mental screen twenty-four hours a day. Low awareness together with defective discrimination allow these thoughts to direct the feelings and the emotions that, according to their strength and force, the mind identifies and recognizes as real. Difficult and negative thoughts have…
Namaste! Today is the first day of my blog and i’m truly, very, very happy, because that blog has been created out of a deep desire to open-up and share my thoughts, ideas, discoveries of all these years as a yoga practitioner but mostly as a yogini seeker. It will be 28years in the yoga…
Antar Mouna is an active meditative technique that helps you recognize your internal sounds and develop your internal silence. The trainee moves his/her awareness, observing the spontaneous thoughts that arise without any censorship or analyzing. They simply observe their mental movements and the changes that give different shades to their thought process or the lack…
Om & Prem to all! Today is Sunday, and one of my first thoughts as i was waking up, was, how the days of the week have changed meaning for countless number of people, all over the world. For everyone each day of the week has a different meaning, give a different feeling and has…
Om&Prem to all! today is the first day of ban of traffic. As has been announced from yesterday, it came to my mind the first time that i “locked” myself in. It was in the Greek Ashram, almost 27years ago, summer time, for a long week-end, and it was very strange feeling as the big…
What do you look for in your planned get-aways? According to a recent survey, the number one thing that people crave is simply rest. At the same time, almost half of vacationers admit to doing work while they are supposed to be relaxing! The Number One Thing A Retreat Can Do For You That A Vacation Can’t…