Meditation is a state of being and that can’t be taught. It can only experienced. As such, it can’t be analyzed or described verbally. But, there are plenty of techniques that can transfer our consciousness inside our brain and mind, and in that way, we explore, the hidden areas of the mind, as we expand our Awareness through our senses. The result of practicing the meditation techniques are plenty. Some of them, is a quieter, relaxed, focused mind, and if we will achieve the state of meditation, then, we will experience the transcendence of the mind itself!