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The mind constantly produces thoughts and images and then projects them onto our mental screen twenty-four hours a day. Low awareness together with defective discrimination allow these thoughts to direct…

Namaste! Today is the first day of my blog and i’m truly, very, very happy, because that blog has been created out of a deep desire to open-up and share…

Antar Mouna is an active meditative technique that helps you recognize your internal sounds and develop your internal silence. The trainee moves his/her awareness, observing the spontaneous thoughts that arise…

Om & Prem to all! Today is Sunday, and one of my first thoughts as i was waking up,  was, how the days of the week have changed meaning for…

Om&Prem to all! today is the first day of ban of traffic. As has been announced from yesterday, it came to my mind the first time that i “locked” myself…

What do you look for in your planned get-aways? According to a recent survey, the number one thing that people crave is simply rest. At the same time, almost half of vacationers…