Yoga is the system of personal exploration and experience aimed at self-discovery and self-actualisation.
The various branches of yoga provide tools to open up the psycho-cognitive field, allowing the individual’s mind to experience what the individual has chosen to live, helping the individual grow stronger, reprogramme and change internally and externally everything they are not satisfied with.
There are various branches of yoga (Hatha, Raja, Jnana, Mandra, Laya, etc.) and systems of practice that allow those forms of yoga to be implemented; above all yoga is experiential practice.
The main yoga system taught at YS implements the principles of the Satyananda yoga system, enriching the practice of asanas, Pranayama, with the element of self-awareness.