Discover Your True Self

Yoga offers a unique path to explore your inner world and unleash your full potential. Through diverse branches, like Hatha and Raja yoga, you gain tools to expand your mind and transform yourself internally and externally.

Embrace self-discovery and growth at YogaSadhaka, following the principles of Satyananda yoga system for deeper self-awareness.

Yoga’s rich tradition stems from ancient India, passed down through dedicated Teachers for centuries. While its philosophical roots remain strong, yoga has evolved in the modern world, offering diverse paths for personal growth.

YogaSadhaka takes you to a holistic journey to self-discovery, and transformation, as you are exporing your inner and outer potential

Unleash your inner strength and cultivate balance developing your self-Awareness

Experience the benefits:

• Improved physical and mental well-being
• Enhanced clarity and focus
• Inner peace and emotional resilience

The provided passage touches upon the connection between self-awareness and yoga, highlighting the potential benefits of the practice:

Key Points:

• Self-awareness:
  • Described as a unique human characteristic that fosters growth and development of consciousness, further deepening our thoughts and emotions.
  • Potentially linked to the benefits experienced through yoga practice.
• Benefits of Yoga:
  • Physical: Strengthening the musculoskeletal system
  • Breathing: Learning and exploring techniques to improve oxygen flow and circulation.

Tantra and yoga are considered to be global cultures. However, both systems were developed, preserved and taught in India. Yoga was taught orally by a teacher (guru) to a pupil (shishya) and teaching lasted 12 years. The teachings of the Upanishads and the Vedas this traditional education has a philosophical flavour and over the centuries developments brought to the fore teachers (gurus) who dedicated their lives to preserving, teaching and developing tradition. In the late 1960s East met West, with gurus who brought their knowledge of philosophy and yoga enjoying the limelight. Today, in the 21st century those great old teachers are no longer with us. A new generation has succeeded them and yoga has opened its wings in many different ways.

As a yoga centre, Yoga Sadhaka embraces and supports this tradition of teachers, as well as traditional yoga teaching, and the philosophy and principles underpinning it.