Breath & Pranayama
“Where there is breath, there is potential.” —Buddhist proverb We are born with a breath, and according to Eastern philosophy and Eastern religions, our breaths are numbered. The difference lies…
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YOGA AND DEPRESSION
The mind constantly produces thoughts and images and then projects them onto our mental screen twenty-four hours a day. Low awareness together with defective discrimination allow these thoughts to direct…
With the Spring Equinox the birth of the blog
Namaste! Today is the first day of my blog and i’m truly, very, very happy, because that blog has been created out of a deep desire to open-up and share…
ANTAR MOUNA
Antar Mouna is an active meditative technique that helps you recognize your internal sounds and develop your internal silence. The trainee moves his/her awareness, observing the spontaneous thoughts that arise…
Anchor your Sunday
Om & Prem to all! Today is Sunday, and one of my first thoughts as i was waking up, was, how the days of the week have changed meaning for…
Am I a prisoner
Om&Prem to all! today is the first day of ban of traffic. As has been announced from yesterday, it came to my mind the first time that i “locked” myself…
The Number One Thing A Retreat Can Do For You That A Vacation Can’t
What do you look for in your planned get-aways? According to a recent survey, the number one thing that people crave is simply rest. At the same time, almost half of vacationers…